Alhamdulillah, this weeks training I am fully satisfied with my mileage. even though it's still low per week, I had a good long run today a very good long run. my running on friday though i feel was the best due to I ran only 8 miles but it was tempo at 6:53 per mile so i emotionally feel really good about it. Allahu Akbar. Well hey if any one wants to come running with me some time In Shaa Allah, they are more then welcome to. I normally run around the lakes which is a bunch of good routes so if you're interested it'd be great to have a running partner.
No comments:
Post a Comment